An Exellent Rest Pose & an Ideal Way to go to Sleep

Lie on your side. If you're lying on your left side, bend the right knee and bring it up close to the ribs, the right left leg should remain straight.

Keep your head in line with the spine at the bottom of the pillow, turn the head up and smile, think slowly about the day and go to sleep.


Benefits.
It redistributes waistline fat deposits and stimulates digestive peristalsis by stretching the intestines
which helps to relieve constipation.

This also relieves sciatic pain by relaxing the muscles in the legs and altering the angles of  the stress on the sciatic nerves.

A Great Day Out in London

Obviously there are loads of brilliant things to do in London, these are just a few of mine.

Russell Square (I used to teach yoga near there), has a sophisticated shopping mall that has everything, and is also a good place to get Baby Bottom Butter - a £2.49 nappy cream from Waitrose.

The cream was raved about on parenting website mumsnet.com and has become a must-have for yummy mummies. It’s not worth spending a fortune on face screams when this scored a ten-out-of-ten for face creams costing from £2 - £245.

On Saturdays they have pleasant Farmers Market. There’s a Bijou Cinema, and next door a Japanese/Chinese Restaurant, 'The Hare and the Tortoise' that has Food to die for (Ebi Katsu Curry, Malaysian chicken, Curry Laksa among my personal favorites). There are lots of other wicked Restaurants there but this is the cheapest.

Talking about food,if you ever are in or near Wardour Street, at 124 is Cote Brasserie which has food that defies belief.


Just 10 minutes walk away is one of the most beautiful houses in London that of architect Sir John Soane (17th-18th Century) 

Its in Lincoln Inn fields, a stones throw from Holborn Tube. Ask to see the Holbein Paintings. When I am in there its like being in Heaven.(Open Tuesdays to Saturdays)

If you have any time left the British Museum is just five minutes way.
 
Have a Great Day!

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