Three Nice Balancing Postures

The Dancer's Posture (Natarajasana)

• Balance on the right leg holding the right foot with the right hand.
• The left arm is raised  straight up by the side.
• Look straight ahead at a fixed point.
• When balance is achieved, slowly bend forward at the hips pushing the right foot against the hand, causing it to come up behind the back, maintain balance all the time.
• Simultaneously reach forward with the left arm and try taking  it horizontally.Maintain for 10 to 30 secs,with deep and even breathing.
• Repeat with the other leg.

Benefits

It tones and strengthens the leg muscles the shoulders get a full movement and the chest expands fully.

It also helps to develop concentration and attention.

The Tree posture (Vriksha-asana)

• Stand erect with the feet together and arms by the side.
• Raise one foot and place the sole against the inside of the of the opposite thigh.
• The heel should touch the perineum and the knee should point out to the side.
• Raise the hands and place the palms together in front of the chest.
• Fix the eyes straight ahead and breathe deep and evenly for 10-30 seconds.

• When confident try raising the arms above the head with the palms together, then slowly take the arms out to the sides, like tree.
• Now bring them back above the head, and in front of the chest and relax.
• Repeat with the other leg.

Benefits

Develops equilibrium, balance and concentration. It also strengthens the legs ankle and feet.

 The One-Foot Letter T Posture

• Stand erect with the feet together.
• Raise the arms above the head, palms facing forward.
• Slowly lean forward, keeping the trunk and head in line with straight arms.
• Simultaneously raise the left leg backwards keeping the leg straight in line with the trunk
• The final pose is attained when the left leg, the trunk, the head and arms lie in one straight, horizontal line.
• Remain for a minimum of 10-30 secs with deep and even breathing.
• Repeat with the other leg,

Benefits.

This strengthens the upper arms,wrists and legs.It relaxes the lower back and aids attainment of of nervous co-ordination.

These three postures can be easily achieved with regular practice.