The Perfect Relaxation Posture

Lie on your yoga mat, bend the knees. The slide the legs away leaving the lower back on the floor.

Take the feet about hip width apart and let them flop out to the side.

Now take the arms away from you at about 45 degrees with palms facing upward.

Then take a deep inhalation through the nose and open the mouth and sigh.

This Posture should be practiced at the beginning and end of a class.
          

Benefits

If you are ever stressed out, this will bring you down to earth and if you do some deep whole breathing for a few minutes and release, you will feel a nice tingling throughout the the body.