More Health Tips

The second thing I do in the morning is; one 5 minute headstand, one 5 minute shoulder-stand and fish (20 slow breaths).

At weekends; one 10 minute shoulder-stand,counter pose with fish, a 15 minute headstand 
one more 10 minute shoulder-stand another 15 minute headstand,then finish with your third shoulderstand.
benefits:
brain,eyes,complexion,hearing,heart.straightspine,varicose veins.stubborn constipation,liver,neurosis.anxiety,depression, and many more.  

 

That's an hour of inversion. Stunning benefits. 

If you have any more time continue with a Sun Salutation Plough and Fish. Then bend the knees and give the back a nice massage, close the eyes and exhale through the nose for a nice feeling.

Then in this order: Sitting Forward Bend; Camel or Bridge (counter pose); Cobra; Locust; Bow; Triangle with Counter Pose,

Standing Forward Bend; Roll Over Twist of the Spine (all about 20 slow breaths). Then roll forward and backwards on the floor to give the spine and buttocks a nice massage,bend the knees, close the eyes, exhale through tho nose, get  that nice feeling  and then relax.

These are some of the postures that will keep you fit, flexible and healthy throughout your life.

Incidently if you have a back problem always sit with your knees below your hips.

Also deep breathing will get rid of most headaches by bringing oxygen to the brain.



Personal tuition is  available.

The book to buy, the Bible of Yoga, is 'YOGA Self-Taught' by Andre Van Lysebeth available through Amazon.