Useful Things

Fifteen minutes of sun each day helps the body make vitamin D you need and feels really good.

A glass of red wine (no more tho!) is also good for you.

A few pieces of dark chocolate(dark fruit and nut is nice.)are good for you too, and cleanses the palate with the red wine.( A large Sainsbury does a huge fruit and nut very cheaply.)

If you do the Shoulder Stand before you go to bed (just for 5 minutes), you should have both nicer dreams and sleep better. But make it at least 3 hours after a meal. Also a banana last thing can help.

 

A doctor told me that we create too much mucus in our lungs and inversions can help to get rid of it.

I always keep at least 3 cartons of fruit juice or smoothie in my fridge. Red Wine Juice is a nice one. Freshly squeezed tomato juice is quite palatable to.