Lie on your side. If you're lying on your left side, bend the right knee and bring it up close to the ribs, the right left leg should remain straight.
Keep your head in line with the spine at the bottom of the pillow, turn the head up and smile, think slowly about the day and go to sleep.
Benefits.
It redistributes waistline fat deposits and stimulates digestive peristalsis by stretching the intestines
which helps to relieve constipation.
This also relieves sciatic pain by relaxing the muscles in the legs and altering the angles of the stress on the sciatic nerves.
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